Moreover, I have worked with many thousands of men and you know what I tell them when they’re not getting the results they want in their love life? I tell them that they need to change something… and some of them whine, “Why do men have to do all the work? Women just have to show up and their desires and wanted, men have to move mountains, etc.”

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View yourself from outside. Rise above your pain, and accept your situation. This breakup is not an end, it is merely a new beginning. New opportunities are everywhere around you. You can’t see them if you close yourself up with negativity. Open your eyes! Distance yourself from your pain; don’t let it eat you up. You are stronger than you think.

Because something about your behavior is making her feel as if you are not really committed to her. She feels that, although she’s attracted to you, you won’t give her what she wants and needs from a relationship (i.e. support her, and not keep f***ing other girls). This is completely different from a situation where you’re trying to get a girl back when she has moved on.

Spend time with other people. You don’t need to sleep with them, but spending time with other men or women will let your ex know that you are on the market for a relationship again. If they are still interested, they may decide it is time to step in and stop you from looking elsewhere.

The best way to understand what your vibe is and what it does for you is to use an example from your own life. Think about a friend you’ve known, either now or in the past, who just can’t help being negative.

Indulge in some cooking. If a vacation is out of the question, dive into cooking. Cooking can be very calming and relaxing. Get a recipe of a dish that you want to learn to make and cook it for friends or family; you do not have to eat alone.

When the last guy I dated and I ended, I called up my ex-booty boy and had a one-night stand (see #7). This was an awful idea. I didn’t realize I missed this guy so much until after we’d had sex again and all these…feelings…came flooding back, feelings I had never really gotten over. I wanted him and yet I hated him at the same time.

“It’s hard to accept when someone doesn’t want you anymore,” relationship expert Shannon Tebb of Shanny in the City says. “It’s like an attack on your personal ego and you feel like you’ve failed at something, and it’s really hard to accept when something doesn’t work out.”

You and your ex probably both made some mistakes in how you handled things when you were in a relationship. The best course of action is to work on improving yourself independently of your ex. Change anything you don’t like about yourself and let go of any hurt feelings from your past relationship. If you carry those with you, they’ll have a negative effect on any new relationship.

been there.. after breaking up with my boyfriend I just couldnt move on. 10 months passed and I realised i have to do smth with my life.. so I just started all over, started hanging out on new places, met new people, started doing new things.. got rid of everything that reminend me of him (thats very important). I started medidation and yoga. It actaully really helps you to find your inner peace and embrace yourself.

BUT… I’m sharing it with the knowingness (I KNOW because you guys are all so strong and so badass) that, by the time he does come throwing his scraps your way again, you’ll be empowered, healed, self-assured and strong enough to recognize the scraps for what they are and at that point, will have moved on.

Right now, remember how you were when you and your boyfriend first met. Were you obsessing about him? Were you calling him incessantly? Of course not. Chances are, you were focused on your OWN LIFE, and this was very attractive to him.

Your not wanting to hurt his feelings is hurting him more in the long run. I suspect you just don’t want to be the “bad guy” in this, but your making it more difficult on the both of you. Tell him that you would like to go on a hiatus on your friendship together. Maybe you don’t realize it but your stringing him along by leaving the “friendship door” open. Out of sight. Out of mind. You can’t be friends right now (do not tell him that either or you’ll just be leading him on).  Really imho you do not need to be friends at all, b/c you’ve crossed that barrier/line and there is no going back. I’ve been on both sides of it, right now I’m speaking to you from your boyfriends perspective. I’m him 10 years from now. He’ll want you while he wants you and than when he doesn’t anymore he’ll probably dislike your, strongly. Let go now, so he can. Best of luck.

So we dated for 5 months and we are long distance. Everything was pretty great, he told me he loved me, etc. He’s pretty scarred from bad relationships. Then the texts started to diminish and I have a feeling there are other girls. I gave him space and didn’t nag or act needy, but having my sweet text ignored while he wasn’t too busy to be on social media hurt me.

These are not easy things to do. But you have to move on, and removing these things as a memento of your previous relationship will help you forget him faster and for good. Challenge yourself to be strong and you’ll be surprised at how easy and how fulfilling it can be if you’re successful.

Over the past two months, I’ve made a lot of personal strides and feel better about myself and not nearly as sad as I once was. I still have moments where I break down because I truly loved the girl, and the breakup came out of nowhere. Jan. 30 is fast approaching, and that marks two years since we first met (I’m currently a senior in college, she’s a junior). February marks a lot of what would be two-year anniversaries and I know it’s going to be a tough month. I’ve received a lot of advice, had multiple deep conversations with my support group, but I truly want my ex back (different from needing her). How should I go about reaching out to her, as I was planning on it around the end of January. (I wrote her a handwritten letter at the end of September and the day after my birthday she sent me an email telling me she wanted to quit contact. I’ve had one outburst since then Halloween weekend.)

From this point you can move on to the next stage of building the desire in him to want to be with you again. If the above three-step formula shows that there is still a chance of the two of you getting back together then it should be more than possible to re-ignite those flames of love quickly.

If your ex doesn’t want to meet, it’s best to begin moving on. He may change his tune later, but you can’t get anywhere without communicating with him. If he’s simply refusing a meeting to play mind games, he’ll likely contact you when you stop trying. However, you may want to consider carefully if you want to be with someone who acts that way.

If your ex contacts you a lot, let him know that you’re going to give him some time so he doesn’t think you don’t want anything to do with him. This is especially important if the guy you love is a bit shy or insecure.

Do you really want him, or do you miss being in a relationship? Are you looking for validation (especially if he broke up with you), or a sense of feeling ‘good enough?’ Is he really the right man for you, the one who understands you and appreciates you and just gets you, or are you afraid of being alone, afraid of not being able to find better, afraid of putting yourself back out there on the dating market?

I am going to be mean for a minute here but it has to be done. If you are trying to get over your ex boyfriend and are committed to doing so then I want you to stop whining. I don’t want to hear how he wronged you or how you wronged him. There is only one time where I think it is ok to feel sorry for yourself and that is literally the day after the breakup. After that I don’t want to hear your complaints.

My ex and I have kids I dont know I dont know if I should make him stay away from us or his kids sometimes u uses our kids to get to me and that lets be stuff i have love for him but i dont love him I’m just ready for this to be over its been almost aa year and a half we cant take anymore of his lies and deceiving ways and after he gets done playing house my kids and I suffer

If you must remain in contact because of children or other shared obligations, know that there is a distinct difference between being friendly and being friends. True friendship means two people care about each other’s well-being and have one another’s best interest at heart. By the time many relationships end, it is often in question whether both parties can genuinely provide this kind of care and support for one another. The expectation that someone who didn’t treat you well while you were together will be capable of being a true friend afterward sets you up to continue being hurt. But choosing to be friendly means you can, without expectations, acknowledge the love you shared and honor that time in your life by treating the other person with kindness and respect.

Determine who is behind the guilt that you’re feeling. Are your friends wishing you would get back together with your ex or is he manipulating you in some way? Determining which feelings are someone else’s and which are your own is important for figuring out if the guilt is warranted or not.

Do not stay indoors for long. Go out. Enjoy the outdoors. Socialize with your friends. This will give you less time to think about your ex. Bask in the sun or go some place else with your family members. This will definitely give you a better view of the world you once lived in…the world without your stupid ex…Don’t forget that you once lived without him/her so it won’t definitely ruin your life now that you are back to where you once were… your life isn’t over now that they’re gone.

Hit up your most supportive BFFs and have a no-holds barred venting session. Research reveals that putting feelings into words makes sadness and anger less intense. But do it over pedis or tapasgoing on a total bender will only make you weepyand likely to give into the temptation to text him at 3am.

Similar situation, Charlotte. I’ve been going through some rough anxiety and depression and have been moody a lot and he decided it is not right for him. We had planned a life together. We were so sure we were meant for each other. I am trying so hard to get back to myself with a change of medication. It’s difficult because we do work together. I’m devastated and lost.

Every time you start obsessing about your ex, stop, ground yourself in the present by feeling your feet on the ground, listen to your breathing, be aware of the sights, smells and sounds around you. Start off doing this for 30 seconds and gradually build up the amount of time you can do this. You will start feeling more in control of your life, when you can take control of your thoughts.

When I turned 24 something really interesting happened to my overall mindset about dating. Most kids my age were content to date around and have fun. However, that idea never appealed to me too much. I am the type of person who puts his all into his relationships and putting the work in and constantly dating a ton of women can get a little boring.

p.s.: Here’s the 8th step – DO NOTHING. It’s a bit unexpected, but can work to. Simply, don’t call him, don’t try to get back in touch (if he left you), and just wait, forget about him, move on… show power by not making the first move, he’ll wonder how come you didn’t try to get him back. It might be an alternative idea. If nothing else works.

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Many women will, unfortunately, experience how excruciatingly painful it can be when you’re still in love with a guy after your relationship has come to an end. There can be a lot of insecurities that can come over you, and the last thing that you want to do is let these feelings win.