Be sure however that one therapist works with both of you if you want to increase the odds that you will end up re-united as a couple. Two therapists, one for each partner, all but guarantees that the relationship will end.

Find out what the reason was and just stop doing it. If she wanted to go to couple’s therapy but you didn’t want to, go. If you really want her back, you must compromise. [Read: 22 warning signs you’ve been a really bad boyfriend]

I know you desperately want to become closer to her by helping her in recovering from breakup feelings but remember if you do this you will ONLY helping her in healing process rather than healing yours.

If you are not interested in dating others or leading them on, meet up with groups for movie night or spend time with a friend of the opposite sex. Just being around others who are single might be enough to make your ex a bit jealous.[11]

If you find yourself thinking things like “she might be the one,” or constantly talking about her to everyone within earshot, you’re probably in too deep – especially if it’s only been a few weeks or months. Take a step back and make sure you’re actually happy with yourself in general, and not just with the fact that you’ve managed to get a new girlfriend. Girlfriends aren’t just tools for validating your life.

In these cases, your behavior determines your success in getting your ex-girlfriend back. You simply can’t ignore your ex girlfriend every time neither you always keep your angry face and don’t talk with her.

Create an opportunity. The “goodbye kiss” is a classic end to a date or hangout. As the night is coming to a close, chances are, your date will probably be wondering whether they should try to kiss you or not. Help sway them by providing lots of clues![4]

You have the quality to attract women as you attract your ex girlfriend first time. You are in state of mind where you don’t want to try. Instead of searching about how to win her back, just give a try and you will surely feel good.

My ex and I have been together for 6 months and he broke up with me last Saturday over the phone. We were each other’s first loves. We’ve had the ‘Honeymoon’ phase but from around 2 months into the relationship up until our recent breakup, we’ve been having arguments based on jealousy, mistrust and miscommunications. We would make up the day after the argument and be good then have another argument a few days later. Most of the arguments were started by me due to my overthinking, insecurities and accusations. We broke up once in September over some trust issues and an argument, but got back together after a week. He said he needed time off to forget the pain and it was him who apologised asked me back. Anyway, this time we’ve had constant arguments for a week straight before the breakup, he said the mistrust and me always starting shit was too much for him and that he’s lost the attraction for me. I haven’t been needy after the breakup and haven’t done any of the 5 things to avoid. I have took time to reflect on my behaviours and realised my mistakes. I really wish we could start again. I’ve only texted him 2 days after the breakup, saying “hey” and asking him how he is. He responded rather quick and said he’s “decent”. I haven’t texted him back ever since and neither did he. Should I start the NC period now? And for how long should it last? Is there anything else I can do to contribute towards getting back together?

One thing to think about is whether someone is playing a power game to manipulate a return from the ex, or whether their process is one based on soul-searching and skill-building aimed at real personal growth.

Women are submissive by nature and they want their man to be the polar opposite (dominant). Leaving decisions (could be about anything) to her, is submissive behavior by you, and it places her in the dominant role – a role that the female kind doesn’t take naturally to.

The logical approach to get your ex back seems that you should tell them how much you care for them and how much you love them as soon as possible before it’s too late. But trust me it’s not a good idea.

My ex wife cheated on me and she is in a relationship with the same man, one day in a date with our daughter she said, “i really don’t want you to leave my life, but i can’t break the relationship im in, i really like my partner, i can’t love you”

Make physical contact. Kissing is an intimate act. You can move toward the act of kissing by creating some warm touch. Find any reason to touch your partner, or even just stand very close to them, to signal that you’re ready to lock lips.[1]

I lost my girlfriend dec 28th due to commitment issues I desperately want her back she met someone new jan 5th I did all the wrong things tues 16th I discovered your web page and started to 30 day no contact rule sat 20th her two friends have made contact with me please help me win back the women I love and wish to spend the rest of my life with

Chances are slim to none bro,ive did that off and on for 1 month right now until i researched about these topics,and now im getting really fit(friends judged me)and i didnt talk to my ex for the past 16 days now and still counting,shes dating someone new and it really feels like a sharp knife is poking my heart but now that im accepting the fact it doesnt even bothers me anymore.one great tip to tell you im no expert or something but just focus on yourself,i mean by going out with youre friends,finding new hobbies,gaining muscles/ripped/shredd.kill time man it works for me tho.btw i was with my ex for 3 years.

There’s no such thing as ‘being friends’ with your ex… especially if you still want her back. This is a myth, perpetuated by bad movies and people who are desperately trying to transition from being friends back to lovers again.

paragraph addressing half of the elephant in the room, that when he said he is overwhelmed, that respond overwhelmed me, and I didnt say those words but reacted in that way. I understand I am very scared of abandonment. I had a gut feeling of you backing out, hence I was walking on egg shells and did not even bring up the topic. Probably if I had, we would have had a different situation. That I have anxiety and I acted out of a place of fear when you said not to come without any explanation and to not call you too. Something to show my vulnerable side and how this time apart, I have thought about it. And it applies to us and that day’s conversation. Without putting nay blame on him. (I do think that knowing I have anxiety he should have handled it better, what he did is the nmber one trigger for me, but I do not want to go there, and I am going to chalk it off to us still exploring each other.)

Oh, and before we really get started I just want to let you know that this guide is going to be very long. In fact, it may be the longest guide on getting an ex girlfriend back online right now. It was designed to be this way because I don’t want to leave anything out and this is a very complex subject.

So my ex broke up with me a little over a month ago after a 3 months relationship & several months of talking & getting to know each other really well (starting in the summer but wasn’t a fling). He is 24, I am 21, we felt serious, he would mention marriage. We had many common goals & other things & he loved that. Commitment/marriage seemed serious to him, he was all about values & didn’t like relationships where he wasn’t sure about marriage (I was a little hesitant about it). I was getting out of a breakup as well & vented to him a lot in the first 1-2 months/I mentioned the ex sometimes which he didn’t like & looking back I shouldn’t have done.

And there’s a different approach you should take based on each of these categories (as opposed to a single plan that’s supposed to work for everyone, but in reality doesn’t). You see, it’s not the minor details you need to be concerned with… but the major factors that are directly responsible for your breakup.

It’s ok to be friendly again with her friends but it looks like you’re obvious to her that you’re trying to get her back and she doesnt want it… Asking her friends for help will annoy her more.. Dont rush thingss..

We’ve been a bit more talkative with one another lately but nothing substantial. I’ve tried texting her about clearing the air but she didn’t reply back. She told me a few weeks ago she was mad at me for things I said to someone but she didn’t tell me who or what and I honestly don’t know what I said. She made a point to mention that she wanted us to remain friends and that the look on my face indicated that I didn’t want that as an option. She ended the convo by saying that she thought it was interesting that I said we’d get back together but closed the door on us even being friends. Confused as to why she made a point to say that I thought we’d get back together but that I closed the door on our friendship. Never got a chance to finish that conversation with her and it’s been difficult to get her alone.

it’s better than chasing and rushing things.. it’s not a guarantee that it will work but it helps increase your chances because you’re going to be focused in improving yourself and starting a new routine in your life that you will maintain after nc while slowly building rapport.. And be active in posting in social media too.

Is there an exact reason why you want to rekindle your relationship with her? – Find out what your reasons are exactly for wanting to win her back. Is it because of some sort of pressure from her or the ones around you? Is it because of your family or your kids if you have any? You really have to reflect on this issue. Note that this should be your decision alone, not anyone else.

And when I’m getting upset or anxiety driven moments how do you suggest channeling them so I don’t act out? Normally I’m mild tempered but with her I love her so much that emotion can take over and I don’t want to ruin my shot. She’s a Work in progress herself but I knew from the day I met her that I’d marry her one day. Through some tradegys that I faced this year I lost myself and her as well.

I recently lost, my girl it was my fault I got hooked up in internet adiction, porn sites and dating sites, she read my corespondance to the other women and even contacted them to see if we had met up. I did it for a quick sense of wantedness and no other reason, I’ve spoken to a doc about the adiction and confronted mtg demons, but she no longer trusts me and now I’ve lost her…

Many texts went back and forth he stated he was in a bad place he is drinking too much and angry at his ex. he said his heart wasn’t in it with me. He asked me to give him time, he said he wanted me to meet the real him and not the angry guy he is now. He wants to bring me on romantic weekends away and surprise dates when he gets his head straight. He stated he was only dating me and had no interest in dating sites. He asked me to give him time stating he really liked me. I asked him to delete any naughty texts etc we sent each other he said he was sad deleting them and would miss spending time with me. I did did not reply two hours later he texted again asking me to give him time and said please don’t hate me. I told him to sort his head out and id look forward to meeting the real him but told him not to take too long. He said he wouldn’t as he really liked me. All his messages were signed off with an x.

After you’ve understood the ‘problems’ that caused your heartbreak and accepted your share in it, reach out to your ex-girlfriend and make a sincere apology. Please remember that this isn’t a step that entails saying ‘I’m really sorry. Let’s give this another chance.’ That is a BIG NO. It is merely an admission of the half that you screwed up in your shared equation with her. So, express the same, admit to the mistakes, own them, take responsibility for the same and address your move toward accountability. Remember that you must do all of this without a trace or hint of any expectation of getting back together that may be reverberating loud in your mind! Ensure that she knows you have the take-aways!