At this point, you might start wondering how no contact is going to effect your ex and what you should do about it. This section covers most of the doubts you may have regarding no contact. If you still need more information, read this article.

A link to your quiz results report will be emailed to you immediately. This results report will include your score and a detailed breakdown of where you stand with your ex and what your next steps should be.

“Human experience has not yet devised anything,” Peter wrote on an early email, “that can shield us from the pain of a broken love, the pain of feeling thrown out of your own world and out into the cold. Same as being born: I  huddled in a very cosy place that was my natural place to be, then all of a sudden I am ejected into a new and hostile place, one that’s not where I  felt at home. And there is nothing the baby can do but scream and cry and feel terrible.” 

To be honest, I think it’s actually a good time to send him the email, as it creates a bigger impact (birthday, Christmas and the start of his holiday). If you want him back, you could send the email then and definitely include the birthday and Christmas wishes as well.

However, if your ex is currently calling you everyday or texting you everyday, then yes you should let them know that you don’t want them to contact you for a short period of time. Don’t give them any specifics. Just tell them to not contact you until you decide to contact them. Let them know you need some space and time right now.

Your ex boyfriend is thinking “I wasn’t at Sherlocks last night.” This is perfect because now he is going to read between the lines and see that you were checking out another guy that wasn’t him. Also in a way you are complimenting him. Jealousy text messages are interesting aren’t they?

She left it got very messy on account emotions were running high. She always said I deserved to be happy and that I wasn’t happy with her. She always referenced an ex she thought I was more in love with. Shes even told people that me and that ex have gotten back together. She said this made her miserable and why she always fought with me. She hasn’t deleted me off of her facebook but she is making it very hard on me in general. She messages me when she seems to need something, and attaches other things to those messages about being happy for me that I’m happy…etc. She tells everyone she is happier now that she is gone. Why stay in contact every now and then, and why keep my photos up on FB if she was not still thinking in some way. I’m giving her space and not contacting her. I did well enough to let her know how I feel and I’m working on me and doing things that make me happy. I want her to realize I can be the man she needs and that I was happy the whole time, with her.

You are right, the respect thing in the relationship is a big issue and you should have a serious but calm discussion about it with her, in fact you both should let one another know what is important in order to make this new relationship a happy success for both of you. You don’t wanna run into the same mess as before.

As stated above, I personally prefer texting over any method of contact for a number of reasons. If you are a little hesitant to text then I am hoping this section can sway you. Lets look at each method individually starting with..

These 18 questions can also give you a peek inside your ex’s current thought process. Find out what’s motiving your ex to stay distant from you, and learn EXACTLY the reasons why he or she may have broken up with you in the first place.

a. Learning from the affair: Peter wrote out the series of misteps that he had allowed himself to take down the road to sexual betrayal. He listed what had motivated each step — and also what would have been far better options for responding to his concerns at each point in the pathway. He identified the specific situational, thoughts and feeling cues that triggered each step, and the alternative action he would take in the future in response to each cue. [otp_overlay]