You just started dating a new guy. You are in that honeymoon phase and everything is great. You are constantly complimenting him and giving him acknowledgment that he is wanted by you. Basically he loves hearing that you are interested in him. However, as time goes on things begin to change. You don’t compliment him as much because you don’t need to land him anymore. This is when the problems begin for him.

My ex and I broke up 5 years ago on somewhat messy terms. I immediately found somebody else and made the mistake of settling down with them because I thought they were the one for me. Fast forward 3 years and i find myself not as happy as i use to be, I then find out she has been having an affair for almost a year and we get a divorce.

I’m still unsure about the birthday or if I see him. I was going to send a picture message with a soft toy he liked and just simply say happy birthday. Like a birthday card, then go back to no contact for a week or so then initiate contact with a question about something he could help me with. I feel he’s too sensitive to forgive me if I forgot his birthday.

If you enter into a repeat relationship with your ex and there’s no difference in the behavior of either of you, then you’re doomed. On the other hand, if you both genuinely learned about your communication styles, triggers, and emotional patterns in your time apart, then you might be much better set up for a healthier round two.

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It is natural to feel scared about going up to someone who has rejected you. You may be worried that he won’t talk to you, won’t be friendly and perhaps won’t answer any questions you may have. All of this is natural and normal. If you really want to approach him to ask him something, consider going with a friend you can rely on and perhaps having them doing some of the talking on your behalf. Choose somewhere neutral and calm, and have a good excuse to leave quickly if things seem too awkward for you, such as “Thanks for the quick chat, I have to get to an appointment now”. Most of all, realize that if you don’t get the answers or discussion you’d hoped for, that it’s not a reflection on you, as you’ve shown much courage, but is about your ex-boyfriend’s method of dealing with the situation in his own way and isn’t a slur on you.

As they talked Peter often felt tempted to say, “and you do it too!”  He successfully refrained.  He had learned that his job was to look at what he could change, not to criticize or advise his wife.  That change proved to be one of the most potent signs to his wife that Peter was in fact behaving far more appealingly.  

In almost all the cases of rebound relationship, people soon realize that this new relationship isn’t right for them and end it. So, even if your ex starts dating someone new, do not freak out. It’s just a rebound relationship and it will end soon.

Everyone deserves to be happy and you shouldn’t settle for less just because you’ve ‘invested 5 years into the relationship and it would be a shame to give it up’. If you genuinely want to give it another shot, go ahead, but if the abuse continues and she does not change, I would suggest you be fair to yourself and walk away.

Then you need to set checkpoints by taking a goal minded approach in your daily life. Set goals on a daily, weekly and even monthly basis in order to have a bird’s eye view of where you are and where you need to go.

Before you plot to get your boyfriend back you are going to need a plan right? Well, it just so happens I have come up with the ultimate game plan for getting your ex back. I present to you “The Game Plan” a number of cool psychological tricks that, if implemented correctly, will give you the best chance to get your ex boyfriend back.

Throughout our courtship, I was utterly under the control of my ex-girlfriend. I let her walk all over me. She would call me at 4 A.M. and only stop calling when I answered. Being in college, I decided to drive down south where she lived to see if our relationship could work. I asked Mary to wait for me while I figured it out. She didn’t want to. Obviously.

There are many reasons that make this technique successfully but the first and foremost is you are full of mix emotions and you are not in the rational mode to contact your ex again. On other hand your ex girlfriend is also full of mix emotions and she doesn’t know what to say and how to answer your call. If you try to call when your breakup emotions are fresh it is most probably you will say something that is completely useless and end up pushing your ex girlfriend away from your life.

By “some time,” I don’t mean a few days or a week… I mean at least a month. I know that sounds like a long time, but here’s my reasoning: it’s normal to feel like you want your ex back immediately after a relationship ends. You haven’t even begun moving on yet! But if a month passes by and you still want to be with this person just as much as you did the day after the breakup, that means that maybe things just aren’t finished between you two yet. If you broke up, it was for a reason. You both need a good amount of time alone to figure things out on your own before deciding you want to get back together

Instead of recognizing that his wife feels distressed by something, he immediately attempts to quell her stress and shield himself by quietly discrediting her or angrily attacking her facts. This perceived lack of compassion will cause his wife to become more frustrated, which evokes more intense communication. 

Yet another example of the man in the relationship not taking the lead, and perhaps even behaving submissively. Nowhere is the male dominance/ female submissiveness dynamic more important than in the bedroom. Bucket loads of attraction gets lost this way.

Hey Luke, it sounds like you’re on the right path. Just don’t put too much pressure on her to get back together with you or she may walk away. You can always tell her how you feel, but add that you respect her wish to focus on school and you’ll wait for her as a friend first or something.

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The reason you should need to do this exercise is you have to build your new relationship stronger. Your old relationship ended as soon as your ex leaves you. Now you have to pick the strength of your past relationship and build a new relationship while avoiding the mistakes of your previous relationship.

Like other couples, we have been through a lot. It just hurts me that he didn’t turn out what he said he would be. But, I would like to try to get back together with him in the future since it brought out the best of both of us.

A life project can help you stay grounded and pull in the same direction because it’s a manifesto of what you both aspire to achieve together. This could even be an unattainable goal, but one that resonates to the core of both you and your significant other.

Hi Lauren… Please please help me My ex broke up with me three weeks ago. After the break up I begged him for two days. Then I did no contact for a week and tried to reconcile which lead to me begging again for two days when he said no. So now I have done a no contact for two weeks . He hasn’t been in touch with me since. I am worried he may never get in touch again. It is a long distance relationship and difficult to go and see him anytime. Why did we break up? We argued about something…he ignored me for few days then when we spoke I basically shouted at him for ignoring me we then got into a massive row and said things back and forth which resulted in him saying ‘I can’t do this anymore it’s over,’ Lauren, we had broken up before and it took us six months to get back together because in that six months we were both going back and forth, when he was ignoring me I wasn’t and when I was ignoring him he wasn’t, we went back and forth like this for a while until eventually we both just kissed and made up and it was all good for a month until the next row. I feel that when we are together we never argue but when we talk on the phone we argue. I explained this to him, but he doesn’t seem to listen or care about how good we are and does not wanna work on this relationship anymore. Please advise what I can do…. …

Depending on how it went, my suggestion would be to continue without contact and potentially move on. If you feel this way, it means you aren’t over her yet, but she’s starting to date other people so it’s better for you not to linger behind or you’ll be feeling affected every time you see her with another guy.

In order to get to this stage you will need a bit of courage and show a genuine interest for your ex; in other words you need to provide him or her with attention to make them feel valued and be an active listener. Whether you reestablish contact via a Facebook message, in person or through an email the important thing is to show that you are genuinely interested in how they are doing and in what they’ve become. Ask him or her questions and pay attention to their answers and concerns in order to rebound on something that they may say or give more importance too and create an organic free flowing conversation. Especially in the beginning or during the first few times that you communicate. He or she will feel your genuine interest; although you may not have talked in years it will seem as if you’ve been in contact all along. He or she will quickly start to confide in you and you will have your opportunity to re-seduce your ex!

When you guys meet up for dinner/coffee, whatever, don’t talk about the past , why you broke up and stuff like that. Ask him what’s new in his life, how he’s doing, maybe remind him of something nice that only you know about him that you can both laugh about it. Keep the conversation light. Super-emotional, could-a, would-a, should-a stuff will just bring you back to where you were.

To be entirely honest, there’s always a chance, but in long distance relationships, that chance can be a lot slimmer. If she’s dating someone new and he is in the same country as her, it’s very hard for you to compete because anything you do without being in close proximity can easily be misinterpreted. I would honestly suggest that you be fair to yourself and not contact her for the time being. Practice the No Contact rule for a period before considering anything again.

big problem here. my ex and I have been broken up for about 2 years. HOWEVER none of his relationships have progressed into anything and have always ended horribly. we have maintained contact since but I was the one who first initiated no contact and he always broke it. I sent him an apology letter in the mail and he and I eventually got back together after our neighbor had a talk with him. my ex suffers from “lone wolf syndrome”. he hates any kind of attachment, is extremely stubborn and doesn’t like anyone telling him what to do. one common thread is he always comes to me when his relationships fizzle out. I have no idea why because I have always maintained that I agree with being friends with him (since we broke up he insists he just wants to be friends but I HATE IT) and I strive to be the best one he has. I try to build him up and make him feel like he’s doing the right thing with his life (when he gets down) and he has been helping me out too. even this past memorial day we had a REALLY good time with my friends (I introduced them to him because he had been feeling down). but recently he’s fallen back into his shell because of some really stressful things going on in his life. I had texted him to see if he had wanted to come over and hang out to get away from it and he didn’t text me at all. TWO WEEKS passed and I barely heard anything from him other than seeing he had been online. so I texted him saying I felt hurt and neglected and he responded with “I’m sorry you feel that way, I just want to be friends” now I can’t stop thinking about what he said and I want to get OUT of the dreaded friendzone and get back to being his girlfriend. advice please! thank you :)…

I really love your blogs, they make a lot of sense, and I need your help with something. I’m 39 years old and I’m engaged to a woman I adore. Here’s my problem, she nags me all the time. I want to be there for her but it feels like she’s always demanding so much time and energy. I know you’re supposed to “compromise” in a relationship but it seems like I’m making all the sacrifices and I’m starting to feel like this relations…

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I would like to share a comment with the dr. I experienced the separate therapist scenario and you are correct. the outcome is most certain to be divorce as was mine. Also in response to Alice. I read the book the verbally abusive relationship and although some people are prone to abuse, the author, in my opinion does not share or give any inspiration as does Susan. The author empowers women who need validation to end a relationship without having to do any work or communicate with there partner how verbal abuse may be affecting them. It’s an incurable disease according to the author, and a very easy way out of a relationship, as well as a way to exonerate oneself from any and or even partial responsibility for divorce. I guess what’s most important is verbal abuse is prevalent and can do serious harm to ones self esteem. it’s not a death sentence and once it’s brought to light, talked about and understood, can make a relationship stronger. If two people want to be together! Most times once a diagnosis is reached by an unhappy spouse, it’s over and this book, as I said before, is the validation needed because once you determine you have been verbally abused your free to go and take no responsibility as the Author points out it’s the fault of the abuser who has a death sentence and there fore you must get away.

In such situations, you have to keep your contact with your ex-girlfriend at very minimum. If you are living together, make sure you spend a lot of time with your friends. However, don’t bring any woman into the house to make your ex girlfriend jealous. Your ex-girlfriend will also bring a new guy at home, and it will hurt you only.

I recommend you to go No contact with your ex girlfriend for at least 4 weeks. It is fine if your ex girlfriend contacts you. By going no contact with your ex girlfriend you will achieve three things: