Knowledge is king, and the more you know the better prepared you’ll be to deal with your particular breakup situation. Throughout our site you’ll also find links to downloadable guidebooks on relationship repair, each of them specializing in certain areas or breakup scenarios.

There is so much wisdom in the this article and comments, thank you! I broke up with my ex last summer and nothing in my life has hit me so bad. She ended it suddenly after nine years. The bereavements I have experienced in my life do not even compare to the pain I have gone through although I know the end of a relationship can also be a bereavement. I am mid-40s and am worried it will take me years to get over her. I don’t want to protect my heart for the rest of my life. I really don’t know whether I can be friends with her. I feel there is too much feeling of my part, but I cannot cut loose from her entirely. I have boxed up all her photos, cards and letters etc but i can’t bear to part with them because she wrote me such lovely letters. Some days I feel good, other days rotten so I’ve come to the conclusion that there are just good days and bad days. I take each day as it comes. I know some of my feelings for her and the desire to reach out to her is because it is Christmas and New Year but I know despite the incredible pain she has caused me I know I would still take her back tomorrow if she wanted to get back together.

That means for the next year, starting today, you are going to not contact your ex boyfriend in any shape or form. It really is important that you cut him out of your life this way if you want to get over him forever.

The good news is that there is potential for ending up with reunion and a better-than-ever relationship ahead.  Here’s five steps that can save folks from crashing down the waterfall, enabling them instead to find solid ground and a bridge to a better future.

Often relationships end badly due to the fact they were unhealthy to start with. With that in mind, acknowledge what went wrong in the relationship and what you learned from it all rather than dwelling on the feelings you still have. These will fade as you seek resolution in yourself by reconnecting with yourself the way you did with that person. Soon you will look back and understand that you mistook a life experience for a soul-mate.

Try to avoid seeing him at all, even when you’re hanging out with mutual friends. If you do catch yourselves at the same party, you don’t have to be rude to him, but you shouldn’t spend too much time talking to him.

Hi there, I would like to know if you think there is any hope. My bf of eight months broke up with me saying he wasn’t sure about the next step. Things had been pretty good up until then although we were going slow. I am the first girl he’s liked in five years and his history doesn’t seem very strong in relationships. He was engaged about twenty years ago (he’s 46 now) and he thinks that’s the one time he might’ve been in love. Before he went overseas he made an announcement that I was the total and complete package for him and I thought he was going to propose and instead he broke up with me a few days later saying he wasn’t ready for the next step. He confused me so much when he did that because he seemed totally devastated to do it and wouldn’t stop crying. Then he went overseas for six weeks to visit his dying father, then he came home and we had a few romantic nights. I lost it with him a few times because I couldn’t work out where his head was at and have said some nasty things to him. Nasty to the point where I’m surprised he still speaks to me. His father died a few weeks after he got home, he had to go away again and before he left we were in a good place friend-wise. He has two friends in the city we live in and I’m one of them. He had a pretty traumatic time overseas arranging the funeral etc and I only got one email in four weeks but I knew he had stuff to do so I didn’t worry. Anyway, he’s home now and we had one dinner and drinks date the other night which went well but at the end of it he told me he can’t ever see us back together. I cried of course and told him I couldn’t be friends with him because I want everything from him and friends would never be enough. I even told him I’d thought he was going to propose. He’s pretty upset that I don’t want to be friends and I asked him to pretty much pretend I don’t exist at work (we’re in different divisions so don’t need to speak for work and it’s a huge building). He’s pretty much used to me sending cute messages every couple of days so he knows he’s loved and cared for but I’ve started no contact on him and haven’t done anything at all. He’s seen me twice at work (and I promise I looked very hot!) and looked like he wanted to walk straight over to me but respected what I’d asked for and just smiled at me. When we last spoke he kept begging me to take some time and then maybe I’d be able to be friends with him so I know it’s not his get out of jail free card and he genuinely wants my friendship but I would never be able to do it. As a side note, he’s a hoarder, is pretty messed up emotionally (even more so after his father died) and even admitted that he hasn’t washed dishes or clothes in the two weeks since he’s been home so he clearly has depression. He sleeps all day on the weekends and doesn’t seem motivated to do anything. To my knowledge he isn’t being treated for any illnesses and has never come out and said there’s anything wrong with him, he has told me the other things and even that he has rats. I on the other hand am an A-list girl and can get anyone I want but now I can’t stop crying because HE’S all I want. My question is do you think it’s worth persevering, doing NC then reintroducing myself in a non friend way and seeing if he responds or is it a waste of time after he’s said he can’t see us back together?

I’m not going to lie. It’s going to take a lot of patience, discipline, and practice. But if you’re are serious about winning your ex boyfriend back, you should be prepared to go the extra mile. Especially if he’s the one.

After a healthy and happy relationship for 10 months, he told me his ex wife wants to get back with him. I asked where does this leave me within this equation, he wouldn’t respond, So I asked him does he love me, he said no he does not love me and had never made empty promises nor used the word love! I broke it off and now it’s been 7 weeks without contact! I was hoping he would realise my absence and hold onto the good memories we had together. Will he contact me as I am following the no contact rule as you advise

Português: Superar Seu Ex, Italiano: Dimenticare un Ex, Français: oublier votre ex, Español: superar a tu ex, Deutsch: Über den Ex hinwegkommen, Русский: забыть бывшего (бывшую), 中文: 忘记前任, Bahasa Indonesia: Melupakan Mantan, Nederlands: Over je ex heen komen, العربية: نسيان أمر شريكك السابق, ไทย: ลืมแฟนเก่า, 한국어: 전 애인 잊는 법, Tiếng Việt: Quên người yêu cũ

You couldn’t do anything about it then, but now you can. Flirt with these guys. Call them up or meet them. Speak to them, and tell them you’ve broken up with you guy. Trust us, these guys would make you feel like the princess you deserve to be. And you’ll actually end up having a great time! [Read: How rebound relationships can help you heal from the breakup]

In regards to #3 above, sleeping with my ex-booty call only reminded me I wasn’t over my ex-booty call (I’ve told you before how I managed to care about him more than I should have over the year and a half we were together).

Remember, you do not have to destroy things, unless the person in question was a negative force in your life. Tuck those things away in a safe place. The truth is that later on you may be happy that you saved the memories, even if the person was not Mr. or Ms. Right.

5. Go out on a date. This is absolutely essential and if you are reading this, then I will recommend that you definitely go out on a few dates before ending no contact with your ex. It’s absolutely imperative for you to get some perspective right now and meeting new people is the best way to do it.

You need to work on making some big changes, whether it’s controlling an aspect of your personality that led to the downfall of the relationship, or to think about how you can change the dynamics of the relationship if it started again.

The absolute best advice I can give is to give yourself some real time to heal after a breakup. If you want to get your ex boyfriend back, it is imperative that you are in the right state of mind before you act on anything.

“I can see now,” Peter explained to her, “that in my depression about work I became totally self-centered. I withdrew from you, so no wonder you felt angry and distanced from me. As both of us withdrew from each other we lost our sexual connection.  I felt desparate for attention.  Then I took the ultimate wrong turn by seeking sexual attention from an infidelity. Big mistake!  I’m so glad that now I’m looking for a job that will be a better fit for me. I think I’ve found one, and I’m thrilled at the prospect.”  

Date other people. Just because you’re not over your breakup doesn’t mean you can’t date other people, especially if you keep it casual. You don’t have to be looking for the perfect person. Instead, go out and have fun. When it gets back to your ex that you are dating someone, he will more than likely be jealous.[9]

He said later on that maybe we could be together in a couple of years when we’ve both had our time apart and if we were both single and there’s still a spark. But we also talked about the social media situation, if we should delete eachother or not and he said that we both might end up dating other people and probably don’t want to see it on our socials. Only today did I realise that didn’t make much sense because he just said that he wanted to be alone for a while and enjoy his young adult years.

“You look amazing. You smell amazing. You look like you are doing great in your life. You look like you’ve been working out. You look happy. You look confident, sexy, fun and attractive. You look like a catch. Why did I break up with you again?” – Your Ex

My question is: what’s the best timing to send the e-mail? Isn’t it overwhelming around holiday time? Shall I just extend NC until he’s back in town? Maybe I could combine it with wishing him happy holidays and happy birthday?

Finally, it’s important to minimize the amount of time with your ex. In particular, try to avoid is doing attachment-related things together, which is anything where emotions run particularly high or low. You’ve had a crappy day and need to vent? Don’t call your ex. Something amazing just happened and you can’t wait to share it with someone? Don’t call your ex! Try to find other people who can fill that space in your life instead, and it will really help you to move on emotionally.

Hi there I need your help. My girlfriend broke up with me about two weeks ago. We pretty much argued a lot lately and she and I both had enough. I broke up with her in aug and we got back together. We pretty much argue about the same things. One major problem being her ex (child father) he would send her explicit things and we argued about that and the fact every chance he got he was hitting on her. To me she always made excuses for him saying take couldn’t block him or stop him because they had to communicate for child. To me seemed that she like him chasing her. She said I didn’t trust her but I’ve caught her in so many lies. Another large problem was she would sometimes lie about things..I couldn’t trust her which is one reason I didn’t want her communicating with oneone else. She said I was jealous and have a bad attitude. I felt she made me have one by not respecting our relationship and by entertaining other people. Anyways.. she broke up with me recently and says we will never work.. she said I didn’t care about her health or financial issues .. but lately she has me been pushing me away.. we work together so it’s hard to avoid her. I love her and want her back. We hit a bad patch and I’m willing to change. She has been flirting openly with another Co worker which I told her was disrespectful. Also same day we broke up I found out she slept with her ex. She denied it at first until I provided proof. I’m not innocent, I did flirt with someone else in her face while we were together to show her how it feels.. she hated but that was my point. I didn’t want her to break up with me..When we first broke up I didn’t everything this website said not to do. I even I friended her in Facebook which really pissed her off and she blocked my phone#. It’s only been 2 1/2 days since I’ve done the no contact things.. it’s driving me crazy and I can’t tell where her head is. I feel like I should be chasing her. Is this too far gone? Can I get her back?? So I leave it alone? It’s driving me crazy not being with her and not knowing what she is doing with other people

One inspiring, helpful , insightful and motivating email everyday. I have helped thousands of people (somewhere around 50,000) with these emails. The reason why these everyday emails are so effective is because you get a small dose of inspiration, motivation and useful information every day.The no contact period is the most important part of the plan and with Part 5, you will get support during the no contact period.

What It Is: Ask your friends what you should do to get over an ex-boyfriend, and you’re likely to hear, “You’ve got to go out and meet a new guy!” (If you’re a male seeking advice, it’s something more like, “Let’s go drinking and get you some ACTION!”) But simplistic as it sounds, getting back on the market ASAP has helped dozens of single people recover from a bad breakup. A new date won’t ever replace your ex—and you wouldn’t want to, after all, since that relationship didn’t work! But diving into the dating pool can make you feel attractive to the opposite sex again, give you new things to think about, and — ideally — eventually land you a new partner.

Shortly after the whole lampshade thing, my best friend died and then I found a career that I love and fell in love and got married and had babies and now I’m turning 40 and I’m fine. Heartbreak is part of the path, late 20s. All of it is, all the loss and the pain, and it’s all divine and disastrous and belongs to a much bigger picture that will one day make sense if you stay the course and have faith.

Do something you never thought you’d do like bungee jumping, skydiving, ziplining, rock climbing, or anything else! If you create new memories, you will have a better chance at forgetting your ex, and in the process, you’ll discover many more things that you are capable of, things you never thought you could do.

Letting go can be hard to do. But everything in life always come and gone, and we pass it through. Why do you think you cant get over your ex. I am sure you can. Move on your life and start doing things before you met him, or continue trying things you never done. Make yourself busy with something more exciting, something new, something fresh.

2. If your answer to both questions was yes, go ahead and reach out. Start off super-casual to take the temperature of things. Say something like, “It was so nice to see your name on Facebook! How are you?” His response will reveal a lot. If his reply is short and curt (“Hey there, hope all’s well.”) that’s not a good sign. If he’s effusive (think exclamation points or a smiley face) and asks you questions about yourself, that’s a green light to take things a step further.

First impressions are key. But you probably already knew this, didn’t you? What you wear will say a lot about this interaction so plan on wearing something informal, but also something that makes him think hard about what he’s been missing out on. Guys are simple, physical, tangible creatures who like to look and touch things they find attractive. If you look good, he’s going to remember that for a long time even after you first meet up.

Your ex was attracted to you because they felt good with you and you were fulfilling their emotional needs. How have you changed (if at all)? Correct bad habits and mistakes, if any. Be positive around them. Laugh and smile. Always stay positive to feel good about yourself and make yourself attractive to others.

hether it’s been two minutes, two days, or two years since you’ve been unceremoniously dumped by the so-called love of your life, one thing is certain: It sure isn’t easy to get them out of your mind and move on. Will you ever stop feeling those painful twinges when you hear their name in passing or stumble across an old photo from when you two were together? Well, in an effort of heal your wounds, we surveyed lovelorn folks who found themselves suddenly single about what helped them through the tough times. Here are seven real-life tactics that helped heal some broken hearts.

Some people say that time heals all…or if not all, at least calms folks down so that they have a shot of enjoying pleasant interactions again. If you’ve been apart only two weeks, it might be a good idea to relax and rejuvenate for a while before you try to reconnect.