Focus on you for a while. Don’t obsess over the relationship’s end or fixate all your attention on getting back together. Instead, take time to yourself. Reconnect with your favorite hobbies, hang out with friends, and refamiliarize  yourself with who you are apart from your relationship.

Consider counseling. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them.

If you’re getting an ex girlfriend back you want to become friends again first. Start by being kind and supportive to her, but make sure your intentions are clear. Take opportunities for friendly touches and sexual jokes, make sure she understands you didn’t get neutered during your break up. The idea of you and your ex getting back together should be covert, not overt. Don’t force her to get back in your life instead show her you are ready to have her in your life. If she rejects your dates or advances accept it calmly and be supportive to her. Remember women like to have men that appreciate her.

Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.

In New York, when the shy and lonely project manager of a design firm Matt Saunders meets Jenny Johnson in the subway, he invites her to date and have dinner with him. Jenny immediately falls in love for him, they have sex and she discloses her true identity to him, telling that she is the powerful superhero G-Girl. After meeting his co-worker and friend Hannah Lewis, the needy Jenny becomes jealous, controlling and manipulative, and Matt follows the advice of his best friend Vaughn Haige and dumps her, breaking her heart. Jenny turns Matt’s life into hell, while he has a romance with Hannah. However, the archenemy of G-Girl and former high school sweetheart of Jenny, Professor Bedlam, proposes Matt to lure Jenny to strip her superpowers. Written by Claudio Carvalho, Rio de Janeiro, Brazil

The key to using text messages is to be very subtle. Never ever directly talk about your feelings or about your relationships. You want them to associate text messages to something positive and fun. Here are the rules for texting your ex.

As distressing as this recent hospitalization felt, it was also deeply necessary. I needed to face my illness and understand the ways it had been poisoning my life. I needed to learn, swiftly and undeniably, that I had to change not just how I treated my bipolar disorder, but examine my own relationship to it as a marker of my identity. I needed to be in the mental hospital in order to remember why I want to live in the first place. I’m not sure I would be here today if I hadn’t been hospitalized.

She’s also down to diagnose all of my relationship problems and help me flirt when I’m crushing on someone new. In fact, she walked with me from our apartment to the restaurant where I had my first date post-breakup, and told me about 500 times along the 15-minute walk how lucky any girl would be to go out with someone as smart, and funny, and pretty as me. And I’m willing to do the same for her. (BTW, she’s single and attracted to people of all genders.)

Yes! I know it is really difficult for you to stop all the contact ways with the one you love most but for the sake of getting your ex back you have to take this step and you can ignore it in any way. If you contact your ex without being in control of your emotions then most probably you will hurt your chances of getting them.

So me and my ex fiance are no talking terms right now.. she left me a month ago and still wears the necklace I bought her and she wont give me the ring back because she says I bought it for her so its hers. I dont like to feel weak but I want her back and its super hard to not see or talk to her. She says im scum to her but then again she still has pictures of me and notes I sent her. Im at a loss right now what should I do to get her back

my names olly im 18 and i might be going to jail for 6 months for getting forced into a robbery long story i know, but thats obviously why im not here im here to ask for some serious advice im in total love with this girl,shes the most beautiful woman on the planet to me and we used to love eachother so much 1 year and 6 months we were together i was stupid and took it for granted at first so i cheated on her and broke up with her then 3 months after it not working in my new relationship i decide to get back with her, shes totally over the moon that i took her back but then i was again stupid and kissed a girl at a party i know what i did was wrong but i got my act together and started treating her right i think we broke up because the trust factor in our relationship went causing her to not love me as much she broke up with me?? this was a shock i begged for her back which is so so wrong but she came back but then ended it again after a month then we got back together once more and it only lasted 3 weeks i was so clingy when we got back together i was always telling her how amazing and gorgeous she was she and i were planning on having a life together! from a young age at 18 this means alot really but the main thing is now were talking again she wants me to change into a good person again because i have a weed problem i smoke too much of it which causes my childish outbursts and anger issues which makes me look stupid, overall i really want her back ive not acted desperate ive only talked about day to day things with her nothing romantic just plain casual saw her this evening and it was great we couldnt stop talking her dad wanted her to go back inside but she wanted to stay out a bit longer but i feel like there is still something she even admitted to me a week before today that she still loves me but sometimes she doesent admit it well most of the time im keeping it cool now i met her today should i try meeting up with her again or what?? i dont want her rejecting me again and me looking like a complete tool u get me? im worried about goin to jail and her getting with someone else and im obviously not able to get her back if im sitting inside a prison cell for months i just need some good solid advice im a right mess atm and need her back but i need a good solid plan first

Prove that you’re faithful. If you and your ex broke up because you were unfaithful, you face the daunting task of convincing him that you will not cheat again. The exact way that you confront the issue should depend on why you cheated in the first place, but regardless of the reason, it’s important to be open and honest with him.[12]

Enjoy your own company. You shouldn’t spend all of your “me time” obsessing over improving yourself or wondering what your ex is up to. Instead, enjoy your own company by reading, exercising, or just taking the time to pursue your own interests and goals to become a better person. If you’re comfortable on your own, then your ex will know it once you reconnect. It’s important to be secure by yourself before you try to jump back into a relationship again.

So, the big take away that I want you to get from this section is that your ultimate goal assuming this process works for you is that you are discarding your old relationship and creating a new one that is stronger.

You may hear from mutual friends that he called you a bad name/s or you may get the feeling that he hates you or wants nothing to do with you. Don’t worry, he is emotional and doesn’t mean it. Besides, after 30 days he will change his tune.

Now, there are two ways that you can contact your ex. One is through a letter or email, and the other one is through text messages. You can also call your ex but I recommend you first build up some attraction using text messages and letter before calling them.