The first and most important step in texting your ex is to maybe not do it at all. Are you drunk? Are you sad? Do you just want attention? Are you trying to make someone else jealous? Most importantly, is there someone else you can contact about this issue other than your ex? Maybe an old mutual friend?

Resist the temptation to call. Especially after longer-term relationships, the urge to get back in touch with your ex can be overwhelming. Do your very best to resist it; it will only make things worse in the long run.

Reconnect with friends- Friends are great. You can talk to them about your problems and they will listen. You can rely on them in the bad times to pick you up. Careful though, don’t let them talk you into calling him before the no contact period is up.

But, during the course of time when I have been a breakup expert, or a coach or an advisor to people in many cases, I have realized that this time also is one of the most crucial times of our lifetime. This is the time when we can gain the ability to go through this pain and also come out as a different human being, much more stronger, mature, and sensible person then ever. Out of these people, so many people get their exes back. While the rest who don’t get the ability to move on, and become much more happier then they have been living before. But, they all end up rising above this pain and becoming happier again.

Hi, I just split up with my girlfriend of 7 years. We were great together, completely in love and talked about marriage and growing old together, we traveled the world together, everyone knows us as a perfect couple, we never fought always laughed together… however the last 2 years have been very difficult. We have been living together for over 5 years but the last 2 years have been a stressful living situation as I had to take in a friend that was in need. I also started my own business which kept me extremely busy.

Yes. You should send her a very quick and brief happy birthday message, but keep it very brief and end the message as if you’re not expecting a response back. For example, you can say something like, “Happy birthday… hope all is well.”

If you try to convince your ex that this new person is not right for them, it’s only going to make them want it more (think of telling someone to not press a button and they’ll definitely want to press it). They might even let the rebound relationship run longer just to prove you wrong.

my girlfriend of 3 and half years broke up wit me 5days ago without no reason. she is a Muslim Y I’m a christian. she said that her mum said that she cannot date christian and I converted to Muslim because of her. this girl love me so much bt she changed to me before even broken with me. if I tell her I want to see her, she we tell me we can’t see. if I tell her I love u she will not reply me. so with dis I decided not to call her for 4days just to see weda she will call me back bt she didn’t call me. so I decided to call her bt she refused to pick my call nd text me back dat she have d person she’s dating now. yesterday she call me and I pick it bt she didn’t say anything.please I need ur advice because I so much love her and I want to get her back.

Take some time. Because the end of a relationship is often tumultuous, it’s best to give both yourself and your ex some time away from each other before you try to patch things up. You both need to be able to get over the initial pain of the breakup and think about what you really want.[3]

But the good news is that you don’t have to pay $900 for these untold secrets to get your girlfriend back. So how much am I asking for this incredible resource? Only $39.99. This is much less than the cost of just one hour with a relationship “coach”.

And there’s a different approach you should take based on each of these categories (as opposed to a single plan that’s supposed to work for everyone, but in reality doesn’t). You see, it’s not the minor details you need to be concerned with… but the major factors that are directly responsible for your breakup.

And I guess I can’t help but feel like an idiot more than anything .. the fact that I went all out and now, she’s probably just laughing at how pathetic my attempt was. Kinda cut deep into my pride. Is that normal too? haha

Are you desperate and willing to win your ex girlfriend back in 5 steps? Even though you may think that getting your ex girlfriend back might be challenging, you have to think positive and know there is a light at the end of the tunnel.

#7 Don’t make a move if she’s with someone else. This isn’t a chick flick, man. Don’t show up at her door when she’s seeing another man. What are you thinking? Your relationship with her has a past, one that, from the looks of it, didn’t end too well. If she’s moved on, respect it. Maybe she’ll dump the guy, who knows, but that’s not for you to decide. [Read: 16 signs your ex clearly still wants you back in her life]

My girlfriend and I were together for a year and 2 months and she kept repeating, daily, that this is the best thing in her life, and we’re meant together. We are very close. I’ve personally never known a person I want to be with more than her, and she expressed the same in visits, writing letters, and texts. Around Christmas, while she was staying with her family (she lives in the adjacent country but we travel constantly to see each other), and after a small discussion about where she might get a job and where we would live together, she turned completely and said (on new year’s eve) she can’t do a relationship anymore, she wants to be alone, that she’s a toxic person to me (she isn’t), and never wants a relationship again, ever, with anyone. She did not explain the details why making such a heavy decision, she said she feels inadequate, and that I shouldn’t contact her any more if I want her to stay. I am very confused. Now it’s been twenty days since we last had any contact and it’s killing me, I miss her and I wish we could talk. I have no idea what to do.

Brush your teeth. One of the most important ways to prepare for a wonderful kiss is to make sure your mouth is clean and fresh! Brush your teeth, floss your teeth, and use mouthwash before meeting up with your boyfriend or girlfriend.[7]

I know you miss your ex. And because of that, you need to lay the important groundwork to better yourself so that you can look at your new relationship with fresh eyes and a new perspective. Hopefully your ex girlfriend is doing similar work after your breakup.

Prove that you’re faithful. If you and your ex broke up because you were unfaithful, you face the daunting task of convincing him that you will not cheat again. The exact way that you confront the issue should depend on why you cheated in the first place, but regardless of the reason, it’s important to be open and honest with him.[12]

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If you do happen to hear through the grapevine that your ex is seeing someone new, try not to jump to conclusions or let jealousy set in. By no means should you do anything to try to thwart a new relationship. Let your ex have some time to find out if you are really the one; you don’t want to force a person to be with you who really wants to be with someone else.

Don’t make the same mistakes. Remember that reflection period after your break up? Well, it should come in handy now. When you’re with your boyfriend again, remind yourself of what went wrong and try to prevent it from happening. If the problem was that you fought too much, then remind yourself to calm down when you have the urge to pick a fight. If your problem was that you were mean to his friends, try to be nicer, this time — your man should be worth it. [otp_overlay]