When I brought this point up to my buddies girlfriend she stood firm but expanded her claim to say that every guy that the girl in the 8 year relationship would date in that time frame before the 8 years after the relationship ends would be a rebound.

“I avoided my ex after we had broken up. I feel like if the relationship is over, it’s over for good! There is a reason why we aren’t together. I think it’s a horrible idea to keep in touch with an ex, especially if the breakup is recent.” –Genna, 16

He still haven’t got back to me but I saw he was online after I sent that message. I am feeling really good about his reply because it made me feel good. I know he is working and not time yet to reply. I will wait as long I need to.

When I found the research on dopamine above I remember thinking that it was extremely interesting. However, I also thought that when dopamine is being fired off in my brain when I have a crush on someone the inner workings are completely different.

My ex and I have been together for 6 months and he broke up with me last Saturday over the phone. We were each other’s first loves. We’ve had the ‘Honeymoon’ phase but from around 2 months into the relationship up until our recent breakup, we’ve been having arguments based on jealousy, mistrust and miscommunications. We would make up the day after the argument and be good then have another argument a few days later. Most of the arguments were started by me due to my overthinking, insecurities and accusations. We broke up once in September over some trust issues and an argument, but got back together after a week. He said he needed time off to forget the pain and it was him who apologised asked me back. Anyway, this time we’ve had constant arguments for a week straight before the breakup, he said the mistrust and me always starting shit was too much for him and that he’s lost the attraction for me. I haven’t been needy after the breakup and haven’t done any of the 5 things to avoid. I have took time to reflect on my behaviours and realised my mistakes. I really wish we could start again. I’ve only texted him 2 days after the breakup, saying “hey” and asking him how he is. He responded rather quick and said he’s “decent”. I haven’t texted him back ever since and neither did he. Should I start the NC period now? And for how long should it last? Is there anything else I can do to contribute towards getting back together?

Your instincts will tell you that if you just agree to everything your ex wants, they will come back. Your instincts will tell you that your needs, your values, your desires, your goals don’t matter. Your instincts will tell you that the only thing that matters is to get your ex back. And for that, you can sacrifice everything.

Want to find out if you can get your ex back? Click here to take our quick (and shockingly accurate) “Can You Get Your Ex Back” Quiz right now and find out if you can ever get him back or if he’s gone for good…

Give him a hint that you still want to be together after some time. With that, he will also think twice about seriously dating another girl and hope for another chance for the two of you, thereby boosting your chances of rekindling your relationship with him.

Hi, my boyfriend of almost 1 year broke up with me just a week ago. It was very hard for both of us, as I love him with all my heart and he seemed genuinely upset about it too. we didn’t have a fight or anything, he just said he thinks i love him more than he loves me and isn’t sure if this is what he wants. when we left the place where we broke up, we were both very sad. yesterday i bumped into him, and he was very nice to me, we even chatted for a while about our school work. he just seemed very casual, relaxed and happy to see me. i plan on not contacting him for a while, but is this relationship already a lost cause if he seems all casual and treating me as a friend only a week after he left me? does this show that he actually never really cared enough about me?

The only thing that will get him missing you again is time, and the only way to get him thinking about how good the relationship was and forgetting about the pain is uninterrupted time without contact.

I decided to chime in here quickly, according to Kris S the girl did not really “cheat” on him but rather “messed” with fellow guy he didn’t like, AFTER the break-up. That act he considered unloyal and therefore he’s feeling not respected. In this case, I would consider this as a rebound relationship in order to get over the relationship with you, Kris S, and you shouldn’t feel bad about it. Eventually she’s free to do what she wants apfter the break-up and it has nothing to do with you but with her.

Hello I broke up with my ex a month ago and I decided to remain freinds with him back then. But then he was at a party where my best friend has aswel and I found out that he was talking about how harsh Ive been on him and how he tried to put me in a bad light to others by changing the truth and then called me a w*ore. So I messaged him and asked if is trued but he got angry on my best friend telling me, told me “your loss tbh” and blocked me. Then he blocked my best friend too. Then I found out that he has been flirting with my best friend all along even when we were still together and he flirted with another friend of mine but he told me that she was the one flirting with me and he destroyed our friendship. However I thought it will be easy to get over him now but he got into the same sixth form as I have and I dont know what to do. I have emailed the sixth form if they can make sure we wont be in the same classes and they assured me of that. Can I have any advice on how to stop feeling affected by him and not feel anything at all if i see his face again?

I call this part “The Instincts” because all these mistakes are a direct result of people following their instincts. Most of the advice in this 5 Step Plan is counter-intuitive, but it works. When you read it, you will understand why and it will all start to make sense. So let’s start by going over the deadly mistakes that you should avoid at any cost.

Some of us have our ability to love relatively intact, while others are dominated by fear. So much so that love itself triggers fear within deep, phylogenetic, primitive and unconscious areas of the brain.

At the same time, in most abuse situations that I have worked with it is important for the partner also to learn to talk cooperatively. If the partner is sustaining needlessly provocative dialogue habits, that’s a big mistake.

take each day as it comes you will have good days and bad days but remember why you broke up remember why you were unhappy and keep moving forward make sure no contact and delete social medias you dont need to be seeing what they are doing its going to make it so much harder than needs be

We social media-savvy collegiettes like to keep connected, checking sites like Twitter and Facebook multiple times a day. But there’s nothing that’s more of a downer than seeing your ex (in a picture with his new girlfriend) pop up in your newsfeed. While stalking your ex on his Facebook wall can be tempting, this only lets you desperately obsess over him. That’s why you should block or, at the very least, unsubscribe from your ex-boyfriend on Facebook. [otp_overlay]