“Sometimes challenges in relationships feel like a bigger deal in that moment than they are,” Sumter said. “Once you step back from the situation and pause, you can see that maybe with better communication or a bit of a stronger commitment the two of you can get through it together.”

You can’t just let her walk all over you just because you want her back. Even if you manage to convince her to come back this way; she will leave again soon because she will not have any respect for you.

Some experts recommend that you go out for a beer or something like that. Personally I am not against that I would just recommend not to drink too much. The last thing you want is to creep your ex boyfriend out by confessing your undying love. The key is to just do something that the two of you will both enjoy where you can have fun and talk.

One of the most important things in the Rekindling Phase is to make your ex miss you. Again, the key is no-contact. No-contact is the key to making your ex miss you. Scientists have actually discovered that 3 weeks is the peak in which someone will miss you. This is very important!

The most important step of how to get your ex girlfriend back is the no contact. This is double-edged sword my friend. If you use it carefully you will definitely increase your chances of getting ex girlfriend back but if you cheat it then you are the only one who will get hurt from it. There are many men who won their ex girlfriend because of no contact technique and people who don’t get their ex girlfriend because they didn’t do no contact or make mistakes.

Allow me to introduce myself. I am michal. A polish American that is trying to get back an ex gf after 2 years. A little background, I met my ex girlfriend in Poland, after being deployed you Afghanistan. I was stationed in Germany before and after my tour, and travelling to Poland was frequent to see family. I tired so hard to stay in Germany but was given orders to return to the states. Sadly I didn’t believe in long distance relationships so I ended it and to this day we are mutual friends. Every so often we tell each other that we miss each other and keep thinking of our time together. I miss her so much… and she is dating someone for a few months now. But even when she was in the relationship she would mention how she feels for me. I do too.

And if your mind is trying to tell you that they were the best that you could get, have a little faith. Your ex was in your life for a reason, and you very likely catalyzed each other into the kind of people you needed to be in order to attract your ultimate partner.

Alright, lets say that I was trying to get an ex girlfriend back and I had made it this far into the step by step process I am outlining here. I took out a sheet of paper and wrote down what I thought our best couple experiences were together. For the sake of this page lets say that me and my ex had an experience where we were watching a football game outdoors and it was really cold. She was getting very cold so I offered her my jacket.

I know hot frustrating and painful this can be. I feel like you should in time communicate this concern with him. It’s valid. However the way you go about it is critical, so make sure to spend lots of time prepping. If you need assistance, we can help.

My situation is like i was in long distance relationship for almost 1 Nd half year and we never meet in real yet and we were planning too meet and in between she start falling for someone else and then she gave Me reason that her parents isn’t agree and all this while leaving me and she dating someone now and its been almost 3 months from now and she is with him and i have done all possible ways to convince her and lost my self respect as i begged, i try to make her remember our sweet moments, but she gets angry on that and after that i ask forgiveness also and she said she forgiven but just ignoring me and im giving time also as its been month i didn’t talk anything with her. [otp_overlay]