If you want to know how to get your ex boyfriend back, this is how to do it but I highly suggest that you do this for the piece of mind and the confidence, power and self-worth you will receive from establishing healthy boundaries and rejecting hurtful behavior and relationships.

Or, last option, and I don’t recommend because it’s less entertaining, but you could try just not trying to do everything for her and let the woman handle her own neurological processes in whatever way she sees fit. Because unless you have the tools and time to perform a lobotomy on her after lunch, you probably won’t have much success deleting memories from her mind without seriously compromising her trust and interest in you…

While you won’t feel positive right now, and you’re biologically predisposed to feel dejected at times like this … you actually need to DO whatever you can that is the opposite of that. You need to strive for positive and upbeat.

Know that you’re a strong, beautiful person and ANYONE, would be greatly blessed to have you. Know that it is his loss, and take this time to love yourself, dicover yourself, and explore the world as an independent individual with no boundaries. Slau, dear, SLAY ?

“Six months after the breakup, I remember waking up and just feeling like I was finally over my relationship of over two years. It probably helped that I recently got a message from another guy I was crushing on before I started dating my ex asking if I wanted to meet him for coffee. The timing was perfect, and I started dating that guy soon after.” —Sandra R.

I have a small feeling that he has felt awkwardness as well and that’s why he has felt safety near the other girl. He can be normal with her and he can joke around her. But with me, he is more reserved. Of course we can joke as well..but it is so different. I haven’t texted him at all after last weekend, well on Thursday evening about something we talked at work but didn’t get reply. I decided I don’t text him any unnecessary texts that he doesn’t think I am still interested. Well..I was but I have started to accept the other girl is more in his life than me.

Try to not think about it, surround yourself with things that will make you forget. Hang out with friends or watch a video that could make your forget. I understand that it is hard to get over something like this. But try doing something that could help you forget or something that could make you feel happy.

Am giving this testimony because someone out there may have similar problem My Husband doesn’t think polygamy is wrong. He has been seeing another girl for about four months now. I told him that he needs to stop, but he says he is in love with her. They’ve talked about being together “forever” and eventually her moving in with us. My husband still loves me. He regrets getting into this in the first place, but is not willing to just break up with her. He says if they so break up then thy will be it and he will not pursue another relationship. I contacted DR agumagu a spell caster who cast a 24 hour spell for me surprisingly my husband came home on his knees begging me to forgive him that he has broke up with his mistress all thanks to DR agumagu I pray that God will continue to use you to help people. Friends don’t die in silent because someone like DR agumagu has a solution to your problem is living happily with my family. Contact him via agumaguspelltemple@gmail.com

Once he sees and feels this energy from you it can often lead him to rethink why the two of you are not together. You should never have to try to convince him that you should be together. He needs to be able to view you as his prize to win.

Listen, sure, finding some new dude may be okay for you as a bandade, but it won’t help you get your ex-boyfriend back. You should make him jealous in a smarter way. Like, he should see that there are guys mingling around you, but don’t let him see that you’ve actually found someone. Don’t post stupid, drunken-party pictures on Facebook of you making out with some random dude.

Do this at least for a little while. No, you do not need to be friends. Keeping an ex in your life is not by itself a sign of maturity; knowing how to take care of yourself and your emotional well-being is. Many people hang on to the idea of friendship with an ex as a way to keep the possibility of the relationship alive because the idea of completely letting go seems too overwhelming. While, depending on the circumstances, a friendship may eventually be possible, being friends can’t happen in a genuine way until you have healed through most if not all of the pain, which takes time. Being your own best friend is what is most important during a difficult break-up and that means not putting yourself in situations that don’t lead to feeling good. When you are hurting, you are vulnerable. Protecting yourself with healthy boundaries is an essential part of good self-care. Politely let your ex know you need your space and would prefer not to be in contact for the time being. (Don’t ghost them.)

I agree about this sudden loss of seratonin as if it was an addiction. I think that a lot of the chemicals in our brains are less, dopamine also. It really does feel like “withdrawals” of some sort, and it takes time to wean yourself off of any addiction or even just habits you may have had for months or years. I think it is also a sort of grieving process that we go through because we spent so much time and energy (blood, sweat and tears!) into that relationship, and usually afterwards, the friendship is even gone. All I know is, love hurts when it’s over. If it doesn’t hurt to be dumped or break up with someone, then it wasn’t love…

If the problem had to do more with him, then you can think about how you can be together again without this issue — maybe he’ll be willing to change. But if he’s not willing to change and you know this will be an issue long term, then you should consider whether or not it’s worth it to get him back.

It can often be difficult to get over a relationship you were heavily invested in. My personal feelings are that reaching out and developing new friends and new experiences tend to move you past the older events that you hold on to. A new relationship won’t fix the feelings, but new friends and experiences often lead to you moving past the old feelings.

P.S. I used to answer a lot of questions in the comment section below, and even more through email.. But unfortunately I have to stop doing so. I am really sorry, because I love to help all of you to get your ex boyfriend back.. But it was taking me several hours per day and it just got too much, it started to interfere with my personal life.

..can i get him back???he talks to me very rudely..he acts like that i am nothing to him.he talks about the girl everytime when we talk to each other..he says that i am nothing to him..what can I do????plzz help meeee……I want him backk

Hey everyone, hope you’re doing well and taking the breakup as a learning experience. I’m a longtime reader of paired life and I just wanted to post about an app I found that really helped my get over my ex gf. Its called breakup vault, it locks pictures of your ex for 60 days so you’re not tempted to peek. It really made my no contact feel complete and I no longer get anxious when I see my ex in public. I’d urge anyone going through a breakup to check it out. https://itunes.apple.com/us/app/breakup-vault/id13…

I’m not going to lie. It’s going to take a lot of patience, discipline, and practice. But if you’re are serious about winning your ex boyfriend back, you should be prepared to go the extra mile. Especially if he’s the one.

Don’t hate him ,don’t ever isolate ur self always mingle in people avoid love related topics or conversations which could trigger what your are trying to overcome do what you are good at like any of your hobby.

I started dating this guy and everything was so amazing we would spend everyday and night together for weeks until his lease was up and he asked if he could stay at my place for a couple of days.. a couple of days turned into 2 months. His ex would call on blocked numbers everyday but he told me not to worry she was crazy. He ended up cheating on me with her.. I was miserable I couldn’t eat or sleep we ended up getting back together immediately and then 2 weeks back together I ran into his ex and saw he was still communicating with her… when I confronted him he said i was childish and he dosent have time for high school drama. I told him to get his stuff out of my house but I couldn’t stop crying he said he wanted to work things out with me again but I needed to give him some space.. I left to visit my parents and I didn’t come back for the last 2 months… I just got back to my house and his car is still at my place but he will barely text me back. I’ve made progress moving on from him but I feel myself in withdrawal and I just want him back.. I miss spending everyday with someone.. he told me the pressures of a relationship were too much for him that I require too much attention I feel like he resents me now.. he called me a week ago super happy saying how good it was to hear my voice but now nothing… writing this makes him seem like he treated me horrible but the good times were beyond amazing it’s just the lows were really bad mostly from his doing. How do I get him back? Is he leaving the car for a way to come back in my life? The last two months I’ve been gone he’s also been gone traveling for work.. he’s currently not in town.. so when I text him about his car he dosent really respond since he hasn’t been here to move it or see me.. he has two cars so I feel like the one at my place he dosent even really care about.

Oh, if your relationship was less than 3 months old, then you should reduce no contact to about two weeks. Perhaps, learn a bit of communication skills during this time so you can make the relationship about something more than sex when you get back in touch. Also, before you contact him again, make sure he is worth it and you have the right attitude about this. After all, you don’t want to invest too much time and energy into someone with whom you had a shallow relationship based on only sex.

Peter discovered that if he wanted to talk with his wife, he would get the best results if he asked from a stance of self-respect. He tried asking if she would meet him for coffee. She replied, “Sure!” In fact, the groveling and self-deprecation that Peter had learned as a child were the opposite of what his wife wanted. The more confidently he addressed her, the more positively she responded.

Be positive. Negativity, sadness and depression are not productive when it comes to getting your boyfriend back. In fact, they’re likely to undermine any efforts you make; nothing is less attractive than self-pity. Instead, look for the silver linings everywhere you can. If he hasn’t found a new love interest, it means he’s still stuck on you. If he has moved on, it means he’s trying to forget you by desperately latching onto someone else. Either way, you can get your boyfriend back! Be positive, happy and energetic; these qualities are contagious.

Today a day 5.. He still haven’t read my messages. The mistake is that I sent him a text with a link about the event I told on the day 1. I know I should have waited but I couldn’t help myself. I don’t want to start gnatting which I did before I started NC. I am not the same clingy and needy girl I used to be. I am not. His messages on a day 1 and 2 sounded so positive and suddenly no replies. Maybe I should give him time to reply. Maybe he really is busy. i should not be over analyzing. So does that mean I could still try but wait a week or longer to initate texting again? I wanna show him I am changed. But really hard having any conversation if he seems always being busy. I know I am not one of top priorities at the moment.

It was hard getting over my ex-boyfriend, because we dated for three years, then he broke up with me right after New Year’s. I started drowning myself in my schoolwork, and I became very focused on my career goals and other dreams. It’s still a little hard sometimes, because we were high school sweethearts; however, I realized that by keeping myself busy I don’t think about him as much. –Naomi, 23

That means for the next year, starting today, you are going to not contact your ex boyfriend in any shape or form. It really is important that you cut him out of your life this way if you want to get over him forever.