For instance, in the future when he was traveling for business and staying alone in hotels he would plan ahead what to do in the evenings: phone his wife, work on his computer, read, watch his favorite TV shows.  He would NOT go to the hotel bar. If he met people in the lobby, if the acquaintances were women he would speak with them briefly and then say goodbye.  He would go out to dinner only with men friends.  If women joined them, he would not engage in one-on-one conversations with them. Alcohol, private time with women plus loneliness and a disconnected relationship with his wife had been a dangerous combination for him. 

Letter To My Ex is run by journalist and blogger Rachel Smith. Write a letter of your own, read thousands of letters from all over the world or check out the latest on the blog, where we touch on everything to do with break-ups, exes, single life, dating and relationships in general. If you’d like to get in touch, you can email us here, or via post to LTME HQ, PO Box 464 Newtown NSW 2042.

Chances are that you have been feeling sullen and depressed about your break up with your ex. You may even have told them that. If you did tell them that… THAT WAS A MISTAKE… because “neediness” goes against everything that is attractive. On an unconscious level, neediness is absolutely repulsive. It is interpreted as weak.

To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair. Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others.[10] If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors.

The answer to your dilemma is that, very probably, neither of these women is right for you. When there is a choice between two people, it is not always a case that one of them must be right for you, if you could only work out which. It is more likely that you have two not-quite-right-for you people in front of you at the same time. I think the fact that you are feeling ready to “settle down” is making you look at your situation and evaluate – and that is good. Just don’t mistake availability for suitability.

Its a 2.5 year distance relationship in which i said some bad things to her in my anger, we meet twice in a month or more, then suddenly she losses interest which result in arguing and fighting and she eventually break up with me I begged for 3 to 4 days then started no contact, I applied 30 days no contact and after that, we talked and clarified all things and suddenly next day she goes cold again and as a result, i feel breakup pain again and eventually asking for another chance she said no and then I start the no contact again another month is almost complete what should i do now?

I had already been arguing with my girlfriend for awhile, I had been sick and on alot of medication one night when she called and tho has got heated. The next day I saw she had took us off of a relationship on Facebook and I lost it, I gave her my password and she out of current mistrust searched through my emails. She took a light hearted conversation to be factual and believes that I am a cheater and our relationship was over a long time ago. It’s still fresh, I have sent her a very brief letter trying to keep an image that I have calmed down now, and apologized once again for how cruel I was, and for even saying the things I had. I sent her mother a 4 pg front and back letter explaining in order of occurrence everything, assuring I am not a cheater and just everything, I was completely honest, and mature in every way. This had truly heart broken me, I may not be ready to get married just yet, but she’s who I would want to be with for the rest of my life, I wouldn’t ever cheat on her, EVER 🙁

There are a hundred reasons why you can’t maintain a post-breakup friendship. Jealousy, bitterness, the fear of your ex getting a new boyfriend… these are only some of the pitfalls of staying friends after breaking up.

In this situation, DON’T FREAK OUT. Rebound relationships happen after a break up, it’s very very normal. But the good news is that they don’t last. And the reason why they became so intimate with this new person so fast is because it’s hard for a person to go from being so intimate with someone to being completely single. That is why most people (especially girls) will become intimate very soon with their rebound relationship because they are trying to get to that level of intimacy that they had with you. But usually, the faster the rebound relationship progresses, the faster it ends. They will soon realize that the new person isn’t right for them and they were just being intimate to quench their thirst for intimacy. And once they do realize it, they will break up with them.

Show him that you are fine without him. It will be clear to him that you aren’t an obsessed ex girlfriend, but it will also show him that you’re having fun without him, which may result in him missing you more.

Since the breakup, I’ve put in a lot of work to make myself better. The breakup hurt like hell and I let her know how much I regretted letting us fall apart, but I never begged or groveled for her back. Instead I channeled my sadness into fixing all the things I hated about myself at the time. I’ve sought out help for a gambling problem, calmed down the drinking and gotten into better shape. We still talk semi-often, mostly through text or when we run into eachother at a bar or event.

What’s up people, my ex of 11 years, 2 kids, engaged for 3 years and only in Portugal 4 months ago viewing wedding venues broke it off with me 2 weeks before Xmas this year. It’s now 6 weeks on and I still have the belief that I can win her back. I want her back, I fucking need her back!!! She’s the one no matter what anybody says. I need to know how to doh. I’ve meet for the coffee and it went fine until we started speaking about us and I had to leave because I didn’t want to meet up an dicuss us I just wanted to see her. So she’s given me all the talk that I need to let her go and we are done etc…

Afterwards we texted for almost three consecutive days, but we both agreed that it felt weird and decided to text each other every other day for the whole day. We both have every intention of finally meeting up on Christmas. She’s said she’s really wanting to focus on school right now, which I completely respect, but I do want to get her back. I want to prove to her that I can not be a clingy, jealous, insecure guy! Are the steps we are taking the appropriate ones?

The Ex-Factor Guide even contains the specific mistakes that you should avoid doing if you want to boost your chances of making your ex-girlfriend come back. By strictly following all the information gathered in the Ex-Factor Guide, you will gain a positive response from her, which is a big help in improving your confidence significantly.

Hi, I think I rather foolishly applied a 21 day no contact rule instead of the full 30. There weren’t any harsh words at the breakup, but I was clingy for several days after. After making gentle contact again I got no response. It’s now been 11 days since. I’m lost as to what my next move should be.

She thinks this because it is you pursuing her most of the time. She concludes (perhaps subconsciously) that a guy with high enough DMV (for her) would wait to be contacted over 50% of the time – “if he’s a high value guy, why would he do all the work?”

Direct Relief is a humanitarian nonprofit with a mission to improve the health and lives of people affected by poverty and emergencies. Recognized by Charity Navigator and Forbes for its efficiency, Direct Relief equips health professionals in the U.S. and throughout the world with essential medical resources to effectively treat and care for patients – without regard to politics, religion, or ability to pay.

So if your ex is seeing someone else, all you have to do is just be cool about it. That’s all. Sometimes, they start seeing someone else just to rub in your face that they are moving on. And you should not react to their relationship by telling them they are doing a mistake and they shouldn’t be seeing this new person. This is because if you tell someone to don’t do something, then you can rest assured that is exactly what they will do. In fact, if you do so they will go to the extent of prolonging their rebound relationship just to prove you wrong.

My gf broke up with me and it’s been weird she wanted me back and I Turned her down and now I realize I should have had her it’s so frustrating without her and I really miss her but I heard she kissed another guy what should I do?