I don’t know about you but if I got a letter out of the blue from an ex girlfriend I might be a little creeped out. The last thing you want to be is perceived as creepy or stalkerish and writing a letter the wrong way can definitely hurt you.

For example: “Now that we are talking and reconnecting, I feel like I should be honest with you and tell you I would like to get back together.” It’s important that you follow this statement with a discussion of how you will approach the relationship this time around and how you are willing to shift or change your habits so the relationship is stronger. “I know I made mistakes in the past and I am working on my own issues outside of our relationship. But if you are willing, I would like for us to try to be together again.”

I thought this deserved it’s own section because there is a lot to talk about here. During your no contact period I recommend that you go on a date…. with someone new! Yes, I am saying to go on a date with someone who isn’t your ex. I know you may be a bit hesitant but trust me it’s a smart idea. Here are a few reasons why.

The Graduate has got to be one of my all-time favourite films. In rom-com land, the lovelorn girl always gets her boyfriend back, just as the forlorn guy always wins back his girlfriend; sometimes just before the final credit rolls.

Hi, we were engaged,she called off our engagement, she is very egoist lying and stubborn and i was abusive (verbally), controlling, jelous, insecure, over possessive. I loved her from the best i have but her ego and stubbornness made me behave wrong to her, i pleaded begged and cried but she didn’t changed her decision, it was me who always use to go to her after every fight where she used to stop talking to me for several days, after broke up i re approached her but she wanted to be friends firstly i said yes but she was so casual and seemed moved on so i started no contact, its been three months i didn’t heard anything from her, she is completely moved on now she seems happy and outgoing and enjoying her life, and here i am so obsessed and crying and dying for her even though i have decided i wont ever contact her or give any signal to contact me, if she wants to workout again then she has to contact me, otherwise its over for me, i am down, i am low but ill get up and ill make it large.

It was good, but the toxic feelings from the first breakup followed us wherever we went. Mary had let go of that fun-in-the-sun, summer-fling, freewheelin’ attitude I had desperately tried and failed to bring to our last relationship. She had made new friends and learned valuable lessons since our breakup, the biggest one being that guys who try to hold on to their high school ex-girlfriends are as dumb as they are stupid.

First, we broke because of her doubt on me with another lady. But it was a very fair relationship and I was almost like a mentor for her and she helped me in some financial troubles. I kept it hidden not to worry her for a long time and she caught us over phone red-handed. That was a very serious and she resigned. But I beg pardon and I explained everything she forgave me. she back again and normal. but so suspicious in every relation even with my relatives. it happened once more when I kept hidden something not to worry her and broke again. Again managed to get but She asked me to cut all suspicious relationships and I accepted. I’m so sincere to her till this moment and never thought about any other dating relationship even before I met or after we fell in love. she is the second lady with whom I had the physical relationship in my life after my wife.

Hi Lauren, this couldn’t have come at a more perfect time for me. My boyfriend of 7 years, broke up with me a week ago. I have read most of the Mars Venus books and am currently reading Mars and Venus: Starting Over. I’m not ready to give up on the relationship, he is my everything. He claims, he’s afraid of commitment and that I can’t make him happy for the rest of his life, but also claimed I’m perfect and don’t need to change at all. Gave me the “it’s not you, it’s me” thing. I still have hope that if I give him his space he will change his mind and I’m not to the point where I can think about him not changing his mind, that is too hard. I have broken down and texted him a few times and told him how I was feeling. I stopped talking to him over the weekend and on day 4, I woke up to a text from him. It wasn’t anything about us, just a video of a silly dog. I guess I’m just trying to figure out if he still cares? Is it just the friendship he misses? He claims I’m still his best friend. I can’t be friends with him, I’m still in love with him. I know every situation is different and you ultimately can’t tell he what he is thinking, but I guess do you think if I give him his space, he might come back? …

Take out calendar and mark the date that is 30 days from now and in this time make sure you don’t contact your ex, stop getting notification from your ex boyfriend in your Facebook profile and don’t appear in places where you think your ex boyfriend will be there. Doing this will help you in removing negative feelings.

This is what it really comes down to this at the end of the day. If it feels “right” and effortless, this is a good thing. This makes it very likely that you will get back together (and that your relationship will be happy).

Researchers at the University of Texas conducted a survey of 274 college-aged participants who had experienced an on-again, off-again relationship and found that most people predominantly got back together with an ex because of lingering feelings. Just make sure you aren’t mistaking those “lingering feelings” for loneliness or fears of the single life. “People break up for a reason,” says Joanne Davila, PhD, psychology professor and director of clinical training at Stony Brook University in New York and author of The Thinking Girl’s Guide to the Right Guy. “If [your reason to go back] reflects a sense of low self-worth, lack of confidence, or insecurity, that’s not a good reason to go back to an ex.”

paragraph addressing half of the elephant in the room, that when he said he is overwhelmed, that respond overwhelmed me, and I didnt say those words but reacted in that way. I understand I am very scared of abandonment. I had a gut feeling of you backing out, hence I was walking on egg shells and did not even bring up the topic. Probably if I had, we would have had a different situation. That I have anxiety and I acted out of a place of fear when you said not to come without any explanation and to not call you too. Something to show my vulnerable side and how this time apart, I have thought about it. And it applies to us and that day’s conversation. Without putting nay blame on him. (I do think that knowing I have anxiety he should have handled it better, what he did is the nmber one trigger for me, but I do not want to go there, and I am going to chalk it off to us still exploring each other.)

This is another example of the guy trying harder than the girl and her perceiving her own DMV as the higher of the two. She perceives this because the person trying harder in the relationship is considered to be compensating for his/her lower relative DMV. Attraction reduced.

Before we created the above guide on this particular topic of the proven 4-step method to rebuilding a relationship, we used to recommend the following information below. Although I recommend that you download the free book I told you about above, I’m still including the original info below because it’s still good for you to have.

After a week of no real communication we got together for a chat where he said that he didn’t want to cut me completely out of his life but didn’t want a full-on relationship at the moment but proposed that we began dating again to see if we could “reignite the spark” with no real idea of where it might lead. It could lead to us getting back together it might not… but we would be exclusive to each other .

Focus on work- It is good to distract your mind for a while and what better way to do that than with work. Careful though, you don’t want to be one of those career first women and lose sight of your goal. Remember, focusing on work in this particular case should be used to take your mind of your ex boyfriend.

3rd Step: Collect all physical objects like Teddy Bear, Gift set, necklace, bangles etc and put them into a box. Put box somewhere in your home where you don’t go often or place that is difficult to reach without someone help.

My name is Gabrielle and I’m a Casting Assistant working on MTV’s True Life: I Want My Ex Back. I came across this post and love how it dives into the complexities of relationships. I wanted to reach out and introduce myself since this episode is looking at relationships after breakups. You and your ex seem like perfect candidates for our show. If you all are interested my contact information & my co-worker’s information is listed below.

Why? Because clearly, to be together for so long, there had to be a real, emotional connection. On the other hand, even if you were not together for that long, if a deep emotional connection was established, you still have a shot at getting back together.

“First, it’s to get control of yourself and get some perspective on the relationship.” – this is a great point..hope all women try this instead of jumping into getting back into the relationship at once

The best thing I can recommend you do to do both of these things is to read 10 Steps to Gain Husbandly Leadership. It’s a “pay what you want” guide to stepping up and becoming the man your wife wants.

What is my business however is that I care about this man and I see us growing a great deal together as people and helping each other reach our full potential as people. Changes in our behaviors and interaction since last year have been amazing. I felt very close to him that day, like a friend and confidant and someone he could depend on (I stopped coveting the girlfriend title and just relaxed). However, I do not want to be friend zoned, I’m too beautiful n great for that (not joking), never been friend zoned.

So I’m thinking apply no contact and allow him figure it out with her and hopefully allow him think about the possibilities of making it work with me. It’s not do or die, when I love someone I always wish them well, even if it is not with me (something I think is a bad thing, cuz I heard girls fight n go crazy n it works). Do you think we have a chance if I let him go? I’m definitely letting go for a while, but I can’t give up, because of the amazing changes I’ve seen and how we have been so courteous and helpful to each other this year. Last year he wouldn’t let me in and I would completely lose it, this year, he lets me in and I also understand that it is healthier to be patient and think before I speak or act. Are the 5 steps for me too?

I keep checking his instagram & he started following all of the girks that like him or think he’s cute & now I saw he followed his ex he was with before me. He said that what they had isn’t even a thing & he never want anything to do with her because she hurt him bad, she cheated on him while they were together. I don’t know if he’s doing this to get me jealous or what ? I just wanna message him & ask for him back but that’ll be the wrong thing to do right ? I know he has too much pride to chase after me so idk what’s gonna happen …