At the same time, in most abuse situations that I have worked with it is important for the partner also to learn to talk cooperatively. If the partner is sustaining needlessly provocative dialogue habits, that’s a big mistake.

Remember also to do little things out of the ordinary to show to your significant other that you are thoughtful and care about them — without overdoing. Take the time to understand your significant other’s love language to make sure that they are shown your love in a way that speaks to them!

5. Let him see that you can have fun without him. Hang out with your friends exclusively in locations that your ex frequents. Gesture wildly, as if you’re making great points. Make sure he sees you throw your head back with laughter approximately every 3-5 minutes.

If your ex girlfriend cancels meeting you at the last moment (because of a genuine reason or a flaky one), then there’s a good chance she is skeptical about this or she thinks meeting you is a big deal. There’s also a chance that she is in a rebound or she is thinking of dating someone else.

Work on yourself. Take some time to work out whatever problem may have ended your relationship, and just spend time enjoying your own company or hanging out with friends. Make a list of three flaws that you’d like to change about yourself, and slowly start to address them. It takes a lifetime to grow as a person, but even taking small steps to become your ideal steps can help your relationship.

If your ex-boyfriend or girlfriend told you what they felt was lacking in you, are you considering what they said? If they said, for example, that you never listen to them, then are you still not listening? Rather than telling them you are no longer insecure, show them by not contacting them every five minutes. If they told you that you don’t talk to them with respect, then (if they’ll still see you) talk respectfully. Or write a letter promising you’ll change but also telling them how you intend to change. Vague promises never seem very promising, especially if your ex has heard it all before.

Remember, the no contact rule isn’t about him, it’s about you. You’re not cutting off contact to try to spite him, you’re giving yourself time and space to heal from the breakup – just like you’re giving him time and space to start missing you again.

My ex ended things 2 weeks ago. Initially he said he didn’t know if he wanted a relationship anymore and needed to think about things but didn’t want to end things completely. At first he was lovely, reassuring me he still cared about me it was just a case of timing and wanted to stay in contact whilst he figured things out. But I pressured him into making a decision the more I text the more annoyed he got and ended things completely. Initially I made the mistake of trying to change his mind, he reluctantly replied at first but the stopped responding completely. I started NC 2 weeks ago and then today he deleted me off all social media. I panicked and messaged him asking how his Christmas was, he read and didn’t respond. I don’t know what him deleting me means and what I should do about it? Should I re start no contact or is this his way of saying he’s moved on? We are both in our 20’s and were together for 2 months.

You must prepare for this second first date in order not to let your emotions overwhelm you and not let your ex dominate you as well. It’s so easy to fall into a dynamic where you either put your ex on a pedestal again or you show them that you are still in love and looking to get back together.

For instance, in the future when he was traveling for business and staying alone in hotels he would plan ahead what to do in the evenings: phone his wife, work on his computer, read, watch his favorite TV shows.  He would NOT go to the hotel bar. If he met people in the lobby, if the acquaintances were women he would speak with them briefly and then say goodbye.  He would go out to dinner only with men friends.  If women joined them, he would not engage in one-on-one conversations with them. Alcohol, private time with women plus loneliness and a disconnected relationship with his wife had been a dangerous combination for him. 

Gentlemen, are you often stuck in the “friend zone”, anxious, or shy around women? Is there a girl in your life that you desire, but can’t seem to get anywhere with her? Do you wonder how picking up women comes so naturally to other guys, but it’s difficult for you? You are GUARANTEED to hook up, using this very simple, basic technique.

2. Don’t let her disrespect you or cross any boundaries: If she starts talking about how she is attracted to the guy in the gym; don’t give her advice on asking him out. Instead; set a boundary. Tell her that even though she has all the right to do what she wants; you still have feelings for her and you don’t want to speak about this. You are not her girlfriend and she can’t discuss these things with you. Yes, she might stop talking to you for a while, but she will respect you more for it and will probably start talking again when she misses the connection you both have.

Some will tell you it’s totally okay to go back to your ex — as long as you ask yourself important questions and make sure you’re going back to him or her for all the “right” reasons. Those reasons shouldn’t include comfort or loneliness or fear of putting ourselves out there with someone new. Well-intentioned folks will advise you to be honest about what you truly want, both with yourself and your ex. And that’s pretty good advice, isn’t it?

Few months ago I asked him tell me truth and I’ll walk away from you life , but he said I don’t have an answer and if I’ll deal my life’s troubles I’ll come to you to marry , but now live your life …etc, then he was keeping in touch sometimes , and now just silence from him. I gave up and don’t bothering him anymore too, I’m trying NC , also I disappeared from all my social nets, but I think it will useless in my case, he can’t solve his difficulties

There may not have been a huge catalyst that led to your break up, but there were probably a few big issues that factored into your decision to split. Although these problems may have seemed insurmountable at the time, with some space removed from your relationship, you may find yourself coming up with some simple solutions to these issues.

Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.

I hung up and was quite sad, and also angry, because of the lies i know she said… so i called her 3 days later and told her what i knew… she flipped at me but never apologized, hung up on me and said “dont call me again” and then texted me “so much for making peace… you crushed me…so have a nice life!”

If you want to get your ex boyfriend back by learning how to get your ex boyfriend back then you don’t need to get panic. Many men think women as ‘emotional fool’ just because we get panic very quickly.

Well, he got in a relationship a week after we broke up, we stopped talking a month before that, a week later we started talking again, it was obvious he still loves me, a week later he was mine again!

My main suggestion is to keep doing more of what you have been doing, that is, talking openly, letting go of any pressuring of each other, appreciating and enjoying the positive sides of your relationship, and taking on faith that if the relationship is meant to be, it will be.